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Fadi ; I think that if one wants to do it, one finds a way, in the majority of circumstances.
i've had a shocker of a year and have found myself having to make some hard choices due to lack of income for significant periods but I have always found a way to make good choices.
In the majority of cases, it's about what one really wants. There are always exceptions of course.
But in terms of physical activity, unless there is a reason you are immobile, there is really no excuse.