-For those who are overweight/obese/have high fat% can they expect to gain muscle while also losing fat compared to a leaner person?
-If so, how much difference would you expect?
-At what bodyfat% (for both men and women) would you expect to need to go to a stricter plan such as meal timing and bulk/cut cycles to continue to see results?
-For this sort of person training what would you focus on diet wise? e.g. simply Calorie content and perhaps some macros?
Dietwise, I wouldnt think much more into bulk/cut/strict until food cravings are out of the system and you can prove to yourself you can control your food. If you make it too difficult you are going to set up for failure.-For those who are overweight/obese/have high fat% can they expect to gain muscle while also losing fat compared to a leaner person?
-If so, how much difference would you expect?
-At what bodyfat% (for both men and women) would you expect to need to go to a stricter plan such as meal timing and bulk/cut cycles to continue to see results?
-For this sort of person training what would you focus on diet wise? e.g. simply Calorie content and perhaps some macros?
-For those who are overweight/obese/have high fat% can they expect to gain muscle while also losing fat compared to a leaner person?
-If so, how much difference would you expect?
-At what bodyfat% (for both men and women) would you expect to need to go to a stricter plan such as meal timing and bulk/cut cycles to continue to see results?
-For this sort of person training what would you focus on diet wise? e.g. simply Calorie content and perhaps some macros?
-For those who are overweight/obese/have high fat% can they expect to gain muscle while also losing fat compared to a leaner person?
-If so, how much difference would you expect?
-At what bodyfat% (for both men and women) would you expect to need to go to a stricter plan such as meal timing and bulk/cut cycles to continue to see results?
-For this sort of person training what would you focus on diet wise? e.g. simply Calorie content and perhaps some macros?
I was going to give a big background spiel but I'll just say this relates to my current situation and me wanting everything at once. Lot's of info around seems to be either people relatively lean trying to get that bit extra or fatties who don't train so I'm getting a bit stuck. But instead I'll just ask the questions.
-For those who are overweight/obese/have high fat% can they expect to gain muscle while also losing fat compared to a leaner person?
-If so, how much difference would you expect?
-At what bodyfat% (for both men and women) would you expect to need to go to a stricter plan such as meal timing and bulk/cut cycles to continue to see results?
-For this sort of person training what would you focus on diet wise? e.g. simply Calorie content and perhaps some macros?
Q1. I was like averageish-overweight back in the day, however do know it is possible. My weight has changed roughly 3kg or so. However I have gone from gut benching 60kg 1RM to now about 110kg 1RM and abs, upperbody and legs starting to become extremely lean and toned. Yet still have only lost 3kg overall.
Q2. As said above. Just mix hypertrophy for some of those feel the pump days and then other days I work purely on strength. Building the best of both worlds. Hypertrophy with short rests will lean you down, strength training with increase your capacity to lift heavier.
Q3. I found it was extremely easy to break from 20% downwards. Now im about 12%ish I believe my diet is strict, the lower you get the harder it is to get leaner. I have been trying to crack under 10% for close too 2-3months now
Q4. I focus on calories and macros. Off-days I will eat around 2650cals, however on/training days I push that up to 3200ish cals. I workout at night, so I try to eat all my carbs prior workout (bro science) and then after gym usually 6pmish, I will have a shake and then maybe some meat and veggies, but all breads, nuts, pasta are all prior workout.
For dropping fat and gaining muscle may be give 'Carb Nite' or 'Carb Back Loading' a go.
Not going into it here, but you might have to read these yourself and make up your own mind.
Doesn't carb back loading recommend a whole lot of carbs you are against.
If meal timing is scoffed upon, how come diets like IF and CBL work? These are centred around meal timing.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?