food before and during a comp

[trofius]

Hey all,
what do you find the best meals leading up to and during a comp.

With an hour between weigh in an warmups, I don't think I will be able to have a huge feed an keep it down. And if I do it will probably just make me sluggish.

During the day I was thinking some creamed rice, protein drink, bananas, and lollies, thoughts?
.

 

[JDizzle]

oats (breakfast), fruit, lollies (snakes), water, gatorade, mars bars

 

[hashi]

gatorade bananas and pb sandwiches

 

[lozzo]

im interested aswell, me and dan were wondering what to take.

 

[Sticky]

I always have milk/oats/subway cookies on hand at comps lol.

 

[knoted]

V and cigarettes between bench and deadlift at my first big comp...