vonfram88
Active member
Hot in summer, cold in winter, but lots of fresh air.
Power rack with cable row. Nothing special and in need of some modification. The pins holding the bar hooks and safeties don't go all the way through the frame. Not sure if it would a really savage bar dump.
About 400kg of oly plates, Australian Barbell Power Bar, Cheap Chinese Bar.
A back extension bench/roman chair which here is propped up on the rack as an improvised GHR.
Dip bars. That's not my fitness first bag hanging off there!
Adjustable dumbell up to 32.5kg good for upright rows.
A new lifting floor made from two stacked sheets of ply and thick conveyor rubber.
I keep the leg press in the garage to potect it from the elements. It handles +400kg no problems but doesn't get a lot of use. Stretching rack for the adductors also in the garage next to my reloading press.
Power rack with cable row. Nothing special and in need of some modification. The pins holding the bar hooks and safeties don't go all the way through the frame. Not sure if it would a really savage bar dump.
About 400kg of oly plates, Australian Barbell Power Bar, Cheap Chinese Bar.
A back extension bench/roman chair which here is propped up on the rack as an improvised GHR.
Dip bars. That's not my fitness first bag hanging off there!
Adjustable dumbell up to 32.5kg good for upright rows.
A new lifting floor made from two stacked sheets of ply and thick conveyor rubber.
I keep the leg press in the garage to potect it from the elements. It handles +400kg no problems but doesn't get a lot of use. Stretching rack for the adductors also in the garage next to my reloading press.
oh so much room!
