wingman
Super M0derator
Hi,
For some background info, I'm 29yo, 6'3 and 88kg, been slim and lanky all my life. Only really started working out in the past 6 months.
I'm currently following a linear progression strength program in an effort to get stronger. This is my main goal, don't really care about aesthetics at the moment. Except that I'm starting to look like an african child - ie skinny with a big belly which I'd like to lose.
Are the 2 goals incompatible? Eg should I choose one of them to work on then work on the other afterwards or can i work on both together?
I'm generally on a calorie surplus as this suits my goal of wanting to gain mass overall. My macros currently are generally skewed toward protein but I don't count them strictly. Perhaps I should balance them more?
For activity level : I'm chained to an office desk 9-5 5 days a week. I do 3 heavy weights sessions (DL, BSQ, BP, MP, chins) a week, and generally 1 HIIT style conditioning workout a week.
Flame / advice away.
For some background info, I'm 29yo, 6'3 and 88kg, been slim and lanky all my life. Only really started working out in the past 6 months.
I'm currently following a linear progression strength program in an effort to get stronger. This is my main goal, don't really care about aesthetics at the moment. Except that I'm starting to look like an african child - ie skinny with a big belly which I'd like to lose.
Are the 2 goals incompatible? Eg should I choose one of them to work on then work on the other afterwards or can i work on both together?
I'm generally on a calorie surplus as this suits my goal of wanting to gain mass overall. My macros currently are generally skewed toward protein but I don't count them strictly. Perhaps I should balance them more?
For activity level : I'm chained to an office desk 9-5 5 days a week. I do 3 heavy weights sessions (DL, BSQ, BP, MP, chins) a week, and generally 1 HIIT style conditioning workout a week.
Flame / advice away.