Gold Coast Barbell

[Bench Polkov]

OPENING SOON

Located at 5/26 Bailey Crescent, Southport.

www.goldcoastbarbell.com

Gold Coast Barbell | Facebook

​

 

[TrentZor]

will i be able to squat in my panties there?






But seriously ill make the drive up check it out when u open up.

 

[Shrek]

Awesome..Well done. Post pics when you have some.

 

[Goosey]

Good stuff freaky.

 

[Morgan]

Congrats, unimaginative name though. What's wrong with 'Freako's House of Pain'?

 

[dandexter]

Good stuff, one day i'll have to take a bit of a road trip down. I think the name is fine.

 

[walt]

How big is the place?

 

[Bench Polkov]

How big is the place?

100m square. 2 racks, a heavy duty bench, 2 deadlift platforms and a bunch of strongman gear.

 

[Bench Polkov]

Gold Coast Barbell will be opening for business on Monday, 5pm. Come get your strong on!

 

[CaT_SPeW]

no treadmills? how will anyone do their cardio?

 

[kal-el]

Cardio is done with the crossfit style rower set up.....

 

[Bench Polkov]

Cardio is loading and unloading the bar...

 

[kal-el]

Whats the deal with a casual visit? We just rock up and do what we normally would if we were training else where?

 

[dave]

Cardio is loading and unloading the bar...

I like to screw around on the leg press after squats. Talk about cardio.

 

[Bench Polkov]

Whats the deal with a casual visit? We just rock up and do what we normally would if we were training else where?

Pretty much. Its mainly if you want to come in and train there every now and again. Either to use the strongman gear, or get a good session in with a good bar/bands/chains/bumpers, or come in with a group, etc. Ii'll hopefully have a full equipment list and photos up by the weekend.

I should add if you want coaching then that's a different cost but you're then welcome to keep on training there without paying the casual visit fee.

 

[Bench Polkov]

I like to screw around on the leg press after squats. Talk about cardio.

I rarely do anything after squats, that's cardio enough!

 

[kal-el]

Pretty much. Its mainly if you want to come in and train there every now and again. Either to use the strongman gear, or get a good session in with a good bar/bands/chains/bumpers, or come in with a group, etc. Ii'll hopefully have a full equipment list and photos up by the weekend.

I should add if you want coaching then that's a different cost but you're then welcome to keep on training there without paying the casual visit fee.

What about the direct debit? Do you have to sign up for a certain amount of time?

 

[NAPARM]

Great to see the gym opening mate, good luck & hope it all goes well!