• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Stiff 2G

    NOOSA - Wanker capital of the World?

    The Gold Coast (100k South of Brisbane) was the premier destination of the 70s and 80s. Then it developed a reputation of being too overcrowded and a bit too Las Vegas. Then in the 90s people started going to the Sunshine Coast (100k North of Brisbane). Somewhere during the 2000s Noosa eclipsed...
  2. spartacus

    2018 Commonwealth Games Gold Coast

    anyone going to watch. if so, what sports are of interest? timetable https://results.gc2018.com/en/all-sports/daily-schedule-date=2018-04-05.htm
  3. WoodyAllen

    Crossfit sixpack for reps

    .... will not be shown here. Instead, real athletes who are stronk as pherk.
  4. Shrek

    [Running] Justin steals gold

    Justin Gatlin steals gold in 100m World Championship final - Daily Mail https://apple.news/A4JRjluqXTzS0f2blzkFD3g Bolt beaten: Gatlin wins 100m sprint to spoil Jamaican's swansong - ABC News https://apple.news/AFdb_Nqv5QTGMIrpFMCOBaA http://au.iherb.com/?rcode=ZSG863
  5. spartacus

    What sporting events would you like to attend

    I have attended a few major sporting events: world cup cricket final, Olympic games track and field, cathy freeman gold night; many AFL grand finals; all of the major horse races in oz; a few NRL matches, major league US baseball, NFL in new York. what do what I want to attend in future? a...
  6. A

    What do we know about muscle building today that we didn't know 30 years ago?

    What do we know about muscle building today that we didn't know 30 years ago?
  7. Big Mick

    For Sale - Samson Seated Military Press

    Selling my Seated Military Press, this is a solid unit manufactured by Samson Barbells in Sydney. Looking for reasonable offers, located Mid North Coast NSW. I can possibly deliver to Sydney or Gold Coast by arrangement. Or swap for a Samson Seated Calf Raise Machine. I have offered it here...
  8. Fadi

    Motivation is the sum of three words...

    For me, motivation is the sum of three words: Desire Drive Improvement Approaching 52, what is it that motivates me the most? To some, motivation is driven by a gold medal being placed around their necks sometimes into the future, whilst to others; it’s the collection of some large amount...
  9. T

    What are the best brands of protein?

    I have read that nothing beats Optimum Nutrition when it comes to Whey protein. Whats so good about it? Why is it better than the others? I have tried Optimum Nutrition Gold Standard whey and found it was no different
  10. Shrek

    Battle For Gold 1988 Olympia

    Great vid on the 88 Olympia. Some great physiques. Didn't realize Samir was so cocky. [emoji54] https://www.youtube.com/watch?v=xF8jsrdgGD0
  11. Fadi

    Milen Dobrev dead at 35...

    MILEN DOBREV Born: February 22, 1980, Bulgaria Died: March 21, 2015, Bulgaria (I've just realised and it was sad to know). Height: 1.77 m Weight: 94 kg Milen was a gold medalist at the 2004 Athens Olympic Games, has been found dead at his home, aged 35. He also claimed gold at the 2003 world...
  12. J

    Gold Powder By Bionix Nutrition

    Insane Pump on this stuff, best N.O on the market for sure! Great vascularity.
  13. Chrisso

    ON Gold Standard Whey CTF

    BRAND/FLAVOUR : Optimum Nutrition Gold Standard 100% Whey / Caramel Toffee Fudge SERVING SIZE/PROTEIN CONTEND: 32gram/24gram. (75% Protein by weight.) CARBOHYDRATE PER SERVE : 3 grams FAT : 1 gram CALORIES : 120. SMELL :Open the tub and i was blessed with the most pleasant smelling protein...
  14. WoodyAllen

    IPF world championships live stream

    http://goodlift.info/live.php http://goodlift.info/scoresheets/detailed_scoresheet_m.htm
  15. A

    SuperTraining at The Mecca Gold's Gym Venice with Charles Glass

    Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.
  16. spartacus

    2015 NBA playoffs

    champs, San Antonio, out. great match yesterday; lead changed over 30 times but clippers held on at home.
  17. A

    Gold standard Preworkout

    Hey guys, anyone tried the new Gold standard Preworkout (watermelon)? it seems like a solid preworkout
  18. A

    Norwegian women winter olympic gold medal winning team, working out in an improvised

    Norwegian women winter olympic gold medal winning team, working out in an improvised gym in a basement in Italy...
  19. A

    Gold Coast police seize $25,000 worth of steroids

    The steroids haul. Photo: QPS Detectives targeting bikie gangs on the Gold Coast have uncovered about $25,000 worth of steroids. The Taskforce Maxima officers found steroid tablets, vials and syringes during a search at a Runaway Bay home on Tuesday morning. A 26-year-old man has been arrested...
  20. G

    Need trt help gold coast

    Hey peoples this is my first post here. I am 27 healthy in every way horrible testosterone and free levels been diagnosed doctor sent me too an Endo he said just have no sex drive no energy the rest of your life. As long as I fall within the range I'm fine . He won't do anything I took him three...