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How do you guys deal with minor muscle strains? I have a couple at the moment, and just wondered how you guys and gals rehab? In particular the minor grade I strains... am I wasting my money going to a physio? Would a couple weeks rest of the affected area suffice?
What about scar tissue... I always seem to have the same niggle come back. Latest example is a adductor strain that I had years ago when I played cricket has resurfaced after squats.
Appreciate any advice as phsyio's in WA charge like a wounded bull.
Johnsnothere,
Grade 1 is just you growing, just kidding, as bazza and taurus said also there is one thing that helps heal tendons besides a needle.
Its called Arnica make sure to get the sunspirit range as there are some weak alternatives.
Sells at a chemist for around $10-15 dollars.
Helps repair of deep bruising and tendon repair.
For best results coat injury and wrap the injury in glad wrap overnight. for several nights.
Regards,