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Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet
Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet
date of comp closing will be 2 weeks from today, making it 10th of November 2013
As always - the 3 lifts are
Squat
Bench
Deadlift
The rules are simple enough but full details are below
Lifts all valid
Videoed and uploaded within the dates in the title
You can enter another better lift as long at is within this date period - please amend your post and make it clear it is an improved lift..
Detailed rules
General Rules
You must be a member of Ausbb - Australian bodybulding
You must video and upload each lift
You must provide a fairly accurate body weight measurement
You must meet basic lift judging requirements:
Parallel on squats
Touch chest on bench (touch and go - no bouncing)
Lockout on deadlift. No hitching allowed
You don't have to do all three lifts in one day, you have the entire week
If you do spread out the lifts over the week, please wait until you've finished all three, then post them as a single post. It makes it easier for the judges, and keeps the topic easier to browse
There is no maximum number of attempts per lift. Try as many as you want. Just don't hurt yourself
If anybody wants to do a bench-only division as well I'm up for it. I won't be testing any heavy singles on squats or deads for another 7 weeks though.
If anybody wants to do a bench-only division as well I'm up for it. I won't be testing any heavy singles on squats or deads for another 7 weeks though.
If anybody wants to do a bench-only division as well I'm up for it. I won't be testing any heavy singles on squats or deads for another 7 weeks though.