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Ooooooh. The WP web site seems to be up and running, at least in part.
Have not read the comp rules yet but have downloaded the pdf and will peruse it over coffee later today.
Kind of following on from Rob's thread on conditioning.
Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding.
Crossfit is probably the most efficient activity for creating a solid fitness base...
Web site starting to go up now. Once it's stable, I guess a lot of questions will be answered, or mebbe not. So far, I see that the world championships are not in the US as verbally announced a few weeks back. Looks like it's in Melbourne. That may be due to lack...
APU 2018 Raw rankings by Wilks scores over 400, as of 17 May
Here is an article I wrote a while back on how we effectively cut weight for our weigh in's.
If you're going to cut weight, do it right :cool:
I am currently writing an academic piece on the role of govt with regard to powerlifting in oz given 2018 events.
I am hoping that ordinary PA members, and other powerlifters, can help me with my research. for example, pa members could write to their ceo and ask why it was necessary to...
here is webpage of the APU, the provisional IPF Australian affiliate.
wilks calculator, including age score
President -- Sean Muir (Student B.Sc Psychology, Cert IV Workplace Trainer, Cert IV Fitness, Level 1...
I’m saddened to hear that our good friend Frank Manning passed away late last night.
Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold.
Thank you Frank for your contribution...
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
good luck to the Australian team for ipf champs, including our own kevin Aitken.
funny how things change, is it not woody.
why did you not tell us woody, I thought you were a diehard pa lifter
1. WoodyAllen Sq225, B160, D310.
2. Gerry darkosucks Sq.222.5 B140 D230
3. Timeah Sq195 B140 D250
What's the best way of me a souring it?
Must be an active member.don't
What squat shoes do you guys reckon are any good for powerlifting? Looking for something that won't cost $300 or some retarded price like that. Something $100-150 or less would be nice, with a elevated heel for squat depth and bench press.
Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...
here ya go Sparty and Tim.sounds like Wilks has been overthrown by the lady who does the commentary.you wont have any trouble joining despite your drug usage in the past as i dare say they will be welcoming of...