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Help . Is this to much
- Thread starter Aussienoob
- Start date
leachy
New member
Who is noobs internet provider?
Alot of them give static ip's, which means it never changes!
leachy
New member
Dude his posts sound like every other shitty routine on here we get. not that we'll be seeing him again.
Remember this one?
http://ausbb.com/144395-post1.html
Remember this one?
http://ausbb.com/144395-post1.html
Aussienoob
New member
First I'm not with tpg but with Optus , second yes it a bad routine but this why we are here to ask for help , sorry if I upset anyone
You didnt we had an account mix up, our apologies.
Your program just sucks man. There is way too much volume spent on stupid things like arm work whilst your back and legs are severely underworked. Try one of the tried/tested programs like this one:
http://ausbb.com/strength-training-power-lifting/9460-beginners-program.html
Get to 140 in the squat, 100 in the bench and 180 in the deadlift and report back to us.
Your program just sucks man. There is way too much volume spent on stupid things like arm work whilst your back and legs are severely underworked. Try one of the tried/tested programs like this one:
http://ausbb.com/strength-training-power-lifting/9460-beginners-program.html
Get to 140 in the squat, 100 in the bench and 180 in the deadlift and report back to us.
Aussienoob
New member
Ok so I should stick to this until I reach the weights
You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse.
Squat 3 x 10
Bench press 3 x 8
Bent row 3SLDL 3 x 8
Military press 3 x 8 what goal am I aiming for?
SLDL 3 x 8
BB curl 3 x 8 what goal am I amining for ?
Now a few things SLDL stands for?
Also do I add weights on every set or keep adding weight on every time I work out till I reach the goal
You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse.
Squat 3 x 10
Bench press 3 x 8
Bent row 3SLDL 3 x 8
Military press 3 x 8 what goal am I aiming for?
SLDL 3 x 8
BB curl 3 x 8 what goal am I amining for ?
Now a few things SLDL stands for?
Also do I add weights on every set or keep adding weight on every time I work out till I reach the goal
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Stiff legged deadlift. I prefer the conventional deadlift but whatever floats your boat really.
If you can make the reps/sets with proper form (eg bench 40kg for 3 sets of 8 reps) then you can add 2.5kg the next session, and keep going up like that until you reach 140/100/180.
Military press and bicep curl - you just want them as high as you can. Theyre more difficult to gauge because they use smaller muscles.
If you can make the reps/sets with proper form (eg bench 40kg for 3 sets of 8 reps) then you can add 2.5kg the next session, and keep going up like that until you reach 140/100/180.
Military press and bicep curl - you just want them as high as you can. Theyre more difficult to gauge because they use smaller muscles.
Aussienoob
New member
Ok 2 things I will be doing this mon , wed, fri . So do I Cardio everyday or just tue, thurs .
Can I replace bb curls with ezy bar curls.
Also thank you . I've come to understand that I was under this magic spell where I thought that the more you do the bigger you get and you guys have open my mind to keep it simple
I will be going away and working hard to reach my goal but as any newbie will ask will I see results from this in size and muscle ? And thank shrek even if you banned the wrong guy it open my eyes to how annoying it gets from all the noob and their rounties of crap just like mine was a pile of crap . I let you guys know how I'm doing every now and then but will back when I reach my goal for more advice on my next routine .....
Can I replace bb curls with ezy bar curls.
Also thank you . I've come to understand that I was under this magic spell where I thought that the more you do the bigger you get and you guys have open my mind to keep it simple
I will be going away and working hard to reach my goal but as any newbie will ask will I see results from this in size and muscle ? And thank shrek even if you banned the wrong guy it open my eyes to how annoying it gets from all the noob and their rounties of crap just like mine was a pile of crap . I let you guys know how I'm doing every now and then but will back when I reach my goal for more advice on my next routine .....
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I don't like ez bar curls because you dont get a decent contraction, but it doesnt really matter.
With cardio I wouldnt worry about it unless youre trying to lose fat in which case keep off the treadmill - do high intensity things like sprint backs (eg go to a soccer field, sprint one way, jog back).
If you eat 4 square meals a day and get 1g of protein per pound of bodyweight you could probably gain 10-15 honest kilos on something like this, which is a lot. I would really stress not worrying about how you look until you get to 140/100/180 - THEN look in the mirror because there will be a difference.
goodluck mate.
With cardio I wouldnt worry about it unless youre trying to lose fat in which case keep off the treadmill - do high intensity things like sprint backs (eg go to a soccer field, sprint one way, jog back).
If you eat 4 square meals a day and get 1g of protein per pound of bodyweight you could probably gain 10-15 honest kilos on something like this, which is a lot. I would really stress not worrying about how you look until you get to 140/100/180 - THEN look in the mirror because there will be a difference.
goodluck mate.
