MikeW
Member
Hi Guys,
I'm going to add a second bench day to my week in prep for the October bench comp in Brisbane. I'll stick with Markos' PPP for one day but need to do a second session to compliment PPP.
Any ideas?
Markos suggested speed, lockout and assistance work for the second day but I have no idea what that would look like. At present I get stuck in the middle, OK off the chest and the top is OK too.
I train in a commercial gym at present so no bands or boxes or any of that sort of stuff. Just barbells, dumbells and benches.
Any help appreciated. I'm targeting 100kg for my 1rm with my current PPP 1rm just hit of 92.5kg
Thanks,
Mike
I'm going to add a second bench day to my week in prep for the October bench comp in Brisbane. I'll stick with Markos' PPP for one day but need to do a second session to compliment PPP.
Any ideas?
Markos suggested speed, lockout and assistance work for the second day but I have no idea what that would look like. At present I get stuck in the middle, OK off the chest and the top is OK too.
I train in a commercial gym at present so no bands or boxes or any of that sort of stuff. Just barbells, dumbells and benches.
Any help appreciated. I'm targeting 100kg for my 1rm with my current PPP 1rm just hit of 92.5kg
Thanks,
Mike