Im finding my strength is going great but my size isnt that impressive after a year of solid workouts.
@ what bodyweight?Max bench is at 82.5
Max squat 130
Max military press 62.5
Should I be dropping a few kg's to hit the 6-10 on my bench / deadlift / squat / rows?
i suppose ive put on about 25kg on my max bench in 12 months and similar in other compound exercises.
Max bench is at 82.5
Max squat 130
Max military press 62.5
I look at myself and see good definition but size is small so im thinking of changing up my rep range.
To get bigger you need to eat accordingly
Would you not agree though Darko if your lifting alot and heavy its pretty hard not to work up a masive appetite?
But your 100% right EAT ALOT
alot is not impressed with everyones desire to eat him
Of course, if you're ravenous after a good workout it's a good sign.
Problem is many think it's a magic 'routine' or 'program' that'll make them huge, you've got to feed the body for gains.
Food is the natural 'steroid'
if their not willing to do the hard work they must not want it that badThis and hard work, although hard work is a difficult product to sell.
Of course, if you're ravenous after a good workout it's a good sign.
Problem is many think it's a magic 'routine' or 'program' that'll make them huge, you've got to feed the body for gains.
Food is the natural 'steroid'
Food is the natural 'steroid'
However also depends on body type... Anyone over 15% bf needs to spend time in the calorie deficit sin bin....
Not disagreeing with you... Lifters must eat...
However also depends on body type... Anyone over 15% bf needs to spend time in the calorie deficit sin bin....
Most people on this forum would be over 15% bf lol
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