Jungnaut
YOLO Kunce
So, I am lowering my squat about another inch below parallel as a challenge however I feel on occasion the old dreaded buttwink coming on. Basically that's when my lower back loses the arch and the pelvis or butt starts tucking under.
Now I love the buttwink on that hot personal trainer at my gym as she does her squat demos for her clients, that's about the only time I use the treadmills and have sunnies on at the same time. But not so much when I am doing it, thanks.
I understand that its an awareness issue (ie if I focus on arching my back harder it happens less) but I am also interested in knowing what I can do mobility-wise to get rid of this annoying problem. Is it hamstring, calves, or ankle tightness? And those of you that have overcome this problem, how did you do it? I love to know.
Now I love the buttwink on that hot personal trainer at my gym as she does her squat demos for her clients, that's about the only time I use the treadmills and have sunnies on at the same time. But not so much when I am doing it, thanks.
I understand that its an awareness issue (ie if I focus on arching my back harder it happens less) but I am also interested in knowing what I can do mobility-wise to get rid of this annoying problem. Is it hamstring, calves, or ankle tightness? And those of you that have overcome this problem, how did you do it? I love to know.