How many Kj should you eat a day?

[kindred]

I just calculated today ill be eating 2892kj but i saw a site that says you need closer to 10000. What is a good average?

EDIT: thats 688.57calories... am i going to die? Ive been living of close to that for the past 3 days now :S

EDIT EDIT: I just read another article that said around 2000 for men and 2500 for males this is calories tho.

EDIT EDIT EDIT: I once ate over 15000kj and i didnt die maybe calories and kj are just as useless as BMI??? anythoughts

 

[Shrek]

I've been as high as 3500cals when bulking but I no longer consume that many calories asbeing bulky is no longer my prfered body shape. I stick around the 2800 and go as low as 2200 when i want to shed a kilo or 2, When I drop to 2220cals i stop all cardio as preserving muscle then becomes priority when on calorie deficit.

 

[Timguyperson]

I need 3000 calories to 4000 calories just not to lose weight.

 

[trent]

Wow, 3.5t Shrek

 

[Shrek]

Yep, but you need to spread it over 8 meals roughly every 2.5 hrs and you need to eat clean or he fat will pile on.

 

[shammo]

Wow, 3.5t Shrek

hehe funny stuff

 

[kindred]

He eats it over 8 hours so leave him alone

 

[modo]

Wow, 3.5t Shrek

wow man how much u weigh? 3.5t?? geez!

 

[Ricko]

Averaging around 10595kj per day, maybe around 11ish if i drink an extra Milk.

 

[Ricko]

EDIT EDIT EDIT: I once ate over 15000kj and i didnt die maybe calories and kj are just as useless as BMI??? anythoughts

Is that in one sitting or over the day?

 

[kindred]

Over a period of time. I think.

 

[Josh_GTiR]

So you are 2200kg when you are lean Shrek. DAMN!

 

[Shrek]

Thats cals you clowns...arghhhhhhhhhhhh

 

[wannabstrong]

how do you manage to eat all that?
im not eating the right foods then?
what do you fellas eat to bulk? and how much a day?