aussieBaller
New member
[ame]http://www.youtube.com/watch?v=nppzGV1U8y8&feature=related[/ame]
I love that video aussieballer, I watch it all the time.
"can squats cure cancer?"
"yes!"
Barry, I too play basketball and at just under 6.1" I wasn't able to touch the ring. I used the training programs from this site thefreetofly dot com (sorry I can't post real link yet) and within a few weeks I was hanging of the ring with two hands.
Is The Strength Routine, the routine I should begin with?