Stewstews
Small Fry
Found some threads around here about how much people typically sleep each night.
I am more interested to know is how much we *should* sleep - for general health reasons but also to see what impact low levels of sleep has on muscle growth.
Myself, I am very busy in the early days of a business venture at present and would get 6 hours on a good night, and the odd bad night at 3 hours... am sure others have similar situations for whatever reason, kids etc.
I can't help but think I am not getting enough to support my workouts, as work or gym after work has me home quite late and feeling wired late at night. Cooking up dinner after 10pm etc. So I can't fit more sleep in without sacrificing something, and right now that could only be the gym sessions... which means the extra sleep I'd gain would not help with growth anyway. /dilemma
I am more interested to know is how much we *should* sleep - for general health reasons but also to see what impact low levels of sleep has on muscle growth.
Myself, I am very busy in the early days of a business venture at present and would get 6 hours on a good night, and the odd bad night at 3 hours... am sure others have similar situations for whatever reason, kids etc.
I can't help but think I am not getting enough to support my workouts, as work or gym after work has me home quite late and feeling wired late at night. Cooking up dinner after 10pm etc. So I can't fit more sleep in without sacrificing something, and right now that could only be the gym sessions... which means the extra sleep I'd gain would not help with growth anyway. /dilemma