Good afternoon internet creepos -
After only overhead pressing for most of this year I been starting to play around with some benching. I cannot flat bench without irritating my shoulder however I can incline bench pain free and doesn't seem to be causing any of the bullshit clicking etc.
I am benchind 2 x week on the incline at present for decent volume.
Does anyone think this may be detrimental, I seem to be able to setup better really pinching my shoulders in hard and engaging the lat.
How do you peeps think this'll effect my flat bench?
I want to compete in powerlifitng again and would love to bench 3 wheels aside, anyone think this can be done if I just strong as all shit over head pressing and doing heaps of incline work?
After only overhead pressing for most of this year I been starting to play around with some benching. I cannot flat bench without irritating my shoulder however I can incline bench pain free and doesn't seem to be causing any of the bullshit clicking etc.
I am benchind 2 x week on the incline at present for decent volume.
Does anyone think this may be detrimental, I seem to be able to setup better really pinching my shoulders in hard and engaging the lat.
How do you peeps think this'll effect my flat bench?
I want to compete in powerlifitng again and would love to bench 3 wheels aside, anyone think this can be done if I just strong as all shit over head pressing and doing heaps of incline work?