Increase Protein Synthesis?

[staunch308]

Just wondering what supps or what can be done to increase protein synthesis? Will BCAAs help? Was thinking about GABA to help with sleep, whats it like is it worth it?

appanrelty bcaas reduce doms and actually do help repair muscle faster?

Currently taking:

WPC
Creatine Mono
Vit C
Fish Oil

 

[jchen]

Amino Acids are the building blocks for all tissues.

I don;t think BCAA's will reduce doms, why would you want to any way? love that shit.

They will how ever help protein synthesis, help muscle repair and are essential for muscle growth.

 

[Christian]

Resistance training, increases protein synthesis

 

[staunch308]

Amino Acids are the building blocks for all tissues.

I don;t think BCAA's will reduce doms, why would you want to any way? love that shit.

They will how ever help protein synthesis, help muscle repair and are essential for muscle growth.

nah im not interested in reducing doms, doesnt fuss me my muscles are sore haha

what i wanted to know was will taking BCAA increase protein syntheis deffinetely? am i getting enough in my WPC and is it worth paying for BCAAs will they make much difference

also GABA, doe sit help induce sleep and GH?

 

[Christian]

I wouldn't worry about it personally, get your ass down to ptc and we will sort you out.

 

[JDizzle]

How about eating some mutherfuking fruit?

 

[staunch308]

love fruit lol, avocados, apples, bananas, plums bring em on n more