No vertec at the gym Trent?
Now with the cage packed up Ill buy it next on the list..
Cert 4? Hahahah.. Nah I gotta to do it soon.. "might" learn something..
Do a sport science degree and aquire skills in cynicism.....
You can incorporate plyo's as a dynamic warm up before squats as well (this is probably how I would go about it unless you do a squat-jump complex).
Check out DeFranco's site, he's like the vert master lol
funny story..
Theres a girl bess who i train casually on saturdays. Shes got one of those Sport Science degrees. Shes never done a deadlift before. I pushed her to 90kg deadlift and she now loves it and is bringing her BF sometime soon.
PTC Sydney - Bess 80kg Deadlift - YouTube
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