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well after a shit week in the gym due to sick kids and shitty sleep i had a productive weekend, serviced the chev in time fro the cruising season to start, got the radio going good, serviced the ute, mowed the lawns, did edging, a heap of pruning, sanding and painting at my rental to keep tenants happy......well sort of so not too bad over all
hit cal target avg
avg weight down 600g
Fairly successfully didn't use my left arm due to injury all week. (consequently, improved right arm assisted chin-ups to 12)