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Its time!

jonnie_sfw

jonnie_sfw

New member
Well boys and girls the time is here to step up to the platform and show your peers what you are truely made of and demonstrate what you have done with with all the hard work in training.

Every competitior is already a winner in my eyes so give your lifts everything, "be the best you can be" and know that you will be rewarded, if not with a medal, record or placing, at least with the knowledge that if your best wasn't enough, it was the best that you had that day. Trust your ability, be intelligent with your attempt selections, assertive in your set up and strong in your lifts.

Take in the atmosphere, SFW and most of all HAVE FUN!

Safe lifting,
J
 
Errr u want me to video myself doing triceps extensions? I love squeezing those suckers out and showing the V seperation...









I have no idea what this threads about...
 
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