Hey guys so im about to head back to bulking soon, im wondering if you guys could answer a few questions.
Weight: 68 kg
Height: 172cm
BMR: 1729 (from google calculation)
Due to me being more of an endomorph I need to have a clean bulk diet.
So the calories I am aiming for is 2000 at the moment.
Some of these questions might be obvious to answer, just want to down pack it.
How much excess calories should I be eating?
How much weight gain in a week is bad?
As my weight increases so does my calories? true/false
Is aiming for 2 g of protein per kg resonable?
How much fat/carbs per kg should be my intake?
What if I am gaining too much fat? reduce calories by? (this is cause if I don't watch what I eat I gain weight fast, e.g. from 3 days of high calories I gain 2 kgs)
Btw guys im trying not to put on like 10 kgs of fat, I am trying to supply my muscles with more nutrients for it to grow, so I need to aim for a resonable weight for myself.
Weight: 68 kg
Height: 172cm
BMR: 1729 (from google calculation)
Due to me being more of an endomorph I need to have a clean bulk diet.
So the calories I am aiming for is 2000 at the moment.
Some of these questions might be obvious to answer, just want to down pack it.
How much excess calories should I be eating?
How much weight gain in a week is bad?
As my weight increases so does my calories? true/false
Is aiming for 2 g of protein per kg resonable?
How much fat/carbs per kg should be my intake?
What if I am gaining too much fat? reduce calories by? (this is cause if I don't watch what I eat I gain weight fast, e.g. from 3 days of high calories I gain 2 kgs)
Btw guys im trying not to put on like 10 kgs of fat, I am trying to supply my muscles with more nutrients for it to grow, so I need to aim for a resonable weight for myself.