PowerBuilder
New member
i thought i'd let you all know that today i started a brief 6-10 week fat loss diet. I've worked out the scales that i measure my food by is pretty inaccurate, meaning my portion sizes have been waaay off the mark. I've some how ended up being a chubby 15% bf.
So, my plan is to go from a keto bulking diet, to a keto fat loss / recomposition diet. Tomorrow, when I"ve got a bit more time, i'll post up my diet & what's changed from bulking to cutting. In brief tho, it's pretty much the same foods at the same times, but with a slight twist
I wont be posting any 'now' pix, since i don't need to prove to anybody where i am, or where i'm going. I'll be posting 'then' or 'latter' pix. I'm aiming to be 5-7%, while having as much strength as possible. Let the good times roll!
So, my plan is to go from a keto bulking diet, to a keto fat loss / recomposition diet. Tomorrow, when I"ve got a bit more time, i'll post up my diet & what's changed from bulking to cutting. In brief tho, it's pretty much the same foods at the same times, but with a slight twist
I wont be posting any 'now' pix, since i don't need to prove to anybody where i am, or where i'm going. I'll be posting 'then' or 'latter' pix. I'm aiming to be 5-7%, while having as much strength as possible. Let the good times roll!