wingman
Super M0derator
ditto on the max swings
I usually set a rep target and a time limit e.g. 600 swings in 60 minutes @ 24kg
60 minutes?
What type of physical / metabolic response are you trying to elicit from that?
ditto on the max swings
I usually set a rep target and a time limit e.g. 600 swings in 60 minutes @ 24kg
60 minutes?
What type of physical / metabolic response are you trying to elicit from that?
If Adam pulls huge numbers, I'm listening to his training methods![]()
If Adam pulls huge numbers, I'm listening to his training methods![]()
strength endurance =/= strength
if it did, crossfitters would be setting new powerlifting and olympic lifting records
60 minutes?
What type of physical / metabolic response are you trying to elicit from that?
Other than sex, there's basically nothing in the world I'd want to do for over 60 minutes
I bet I could elicit the same response in 10 minutes.