Hey guys just want to know what you would do if you where in my shoes?
I eat a consistent clean diet day in day out of around 3500 calories hitting atleast 185g protein and 75g of fat a day.
Great point JZ.Have you logged your food to check?
It seems that a lot of people who have trouble gaining weight are really just underestimating their intake (and conversely those trying to lose overestimate).
im focussing on getting bigger and stronger at the moment but still doing cardio so i keep my fitness for when i jump back in the ring.
Fixed. That is a 5000 calorie diet. 450 carbs, 490 protein, 135 fats.All are uncooked weight -
Breakfast - 100g oats, 10mls coconut oil and 80g WPC shake
Morning - 2 Peanut butter sandwiches and 3 x tin tuna
Lunch - 100g brown rice, 75g avocado, 150g Beans and 150 g Broccoli, 300g Chicken
Afternoon - 200g potato, 150g beans, 150g broccoli, 250 steak
Dinner - 150g brown rice , 150g beans and brocoli, 250g chicken or roo
Dessert - 40g almonds and 80g WPC shake
Have you logged your food to check?
It seems that a lot of people who have trouble gaining weight are really just underestimating their intake (and conversely those trying to lose overestimate).
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