B
the soreness is mainly due to squats, so glutes and quads.Sore everyday is the thing that stands out most to me. How are you sore?
If you are doing starting strength then you should be getting more powerful, as you are training two days a week for footy (sprinting hopefully) you should be getting faster.
hey guys, ive been doing a program similar to rippetoes for about 3 or 4 months. i play aussie rules footy and pre season i was fit and pretty fast, i have foty training twice a week, since ive been lifting weights solidly (3x a week) a feel like ive gotten slower and less fit and my legs are generally sore everyday. could getting slower be related to lifting heavy weights or another reason?
yes, ive put on five kilos.Have you put on weight?
You dont have to choose one over the other, but if your lifting weights to be a better footballer, you cant just pick a one size fits all routine off the net and think it will help.
yes, ive put on five kilos.
my diet is good, i eat get alot of protein and enough calories, i guess im lifting weights to get stronger but i want to get stronger to help me with football so you could say im doing it for two reasons. could some maybe suggest a program for me?
diet?Outline your template you are following now.
Posted via Mobile Device
diet?
7:00am - whole grain muffin cut into two slices, half a tin of tuna on each slices and 1 egg on each slice. (32g protein,25g carbs,20g fat)
10:am - 1 tuna and low fat cheese sandwich, (18g protein,30g carbs,10g fat)
1 apple
12:30pm - same as above
2:30pm (if pre workout) 30g oatmeal. (4:30pm post workout shake (BSC NitroVol)
3:00pm (before footy training) 30g oatmeal and 1 banana.
6:30pm. either chicken and vegetables or beef mince and pasta (usually some kind of meat and vegies or pasta)
9:00pm low fat yoghurt or 1 scoop of BSC Mass Monster in low fat milk.
eat more tuna and turn into a dolphin they are cute
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?