Take it easy mate!! Did you get any celebrex? Valium? After my back op, those two got me thru some pain!!
Good to hear Mackie! Sounds like things will be fine, when you start to feel 100% again keep up the prehab work to keep all those muscle fibres healthy and loose.
If it makes you feel better, I wrecked my back trying to pick up a duck...........
talking about silly ways to do your back, i was closing a screen door at home and it went, i had to lay on the floor and couldnt move, it was so bad it was effecting my breathing for a few hours, think it ended up being a pinched nerve, but man i felt stoopid....
LOL Thanks, I had a good old chuckle at that
Whats made me laugh about the whole situation is that i attend the gym regularly doing DL's, Rack Pulls etc and then i go and cop an injury in a similar manner to you by just attempting an "everyday task"
Oh well the road to recovery is underway...
Gotta love doing injuries in retarded ways. I fell and subluxed my patella a few years back trying to stop my shopping trolley rolling into a car while I was unloading groceries. So fucking embarrassing!!!
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In your defence you were trying to be a good member of the community, most people would of just let the trolley go and hope noone sees.
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