Goosey
.
Last night i sat in a $50,000 machine to iso-metrically test the strength (in foot pounds), the result was interesting, I'll attach the graphs which will hopefully illustrate my lack of strength in my erectors at certain positions of the movement.
The machine places one in a position to eliminate the assistance of any muscle other than the erectors.
the first graph illustrates the % of people my age (53) the solid line is the average, 100% is elite athlete and zero is - well dead.
the bottom line of figures 0 to 75 are the degrees of angle tested is0-metrically.
The machine places one in a position to eliminate the assistance of any muscle other than the erectors.
the first graph illustrates the % of people my age (53) the solid line is the average, 100% is elite athlete and zero is - well dead.
the bottom line of figures 0 to 75 are the degrees of angle tested is0-metrically.