thanks for the tip guys, i was just wondering if my workout is alright too.
I've heard people say curls aren't great n stuff but i'm not sure what else to do, so this is what i do.
wide grip bench press - 40kg - 6 times
dumbells curls - 14kg each hand - 6 times
wide grip bench press - 40kg - 8 times
dumbells curls - 14kg each hand - 8 times
wide grip bench press - 40kg - 10 times
dumbells curls - 14kg each hand - 10 times
wide grip bench press - 40kg - max i can do, about 10-12
dumbells curls - 14kg each hand - max i can do, about 10 -12 again
(I'm looking for bigger arms and chest mainly)
between all those i have about 30 seconds break. and i do this every four days.
im kinda new on working out, if theres anything i should change please let me know, thanks again.