Obviously I don't know how much weight you push or how intense you train, but is 6 sets for Chest once a week enough? My preference would be more than 6 sets.
The premise of the whole program is high intensity. Heavy heavy weight, short breaks. 5-6 workouts a week 45mins ea including warm up. 1 week off every six or maybe four can't remember off the top of my head.
You our need to read the free book before doing the program it explains the whole thing, you are supposed to actually be failing to get all prescribed reps to really be at the verge of maximum overtraining (max ot)
it it is absolutely a method that works
Thank mates. So what do you think about the particular routine in the 1st post? Any changes needed?
Great routine
Have you seen I want to look like that guy?
Not sure about 4 reps on a the calves, tricep pushdowns or side/rear laterals though
4-6 on compounds is great, usually like my isolations if I do them around 8-12 ranges.
From where I'm sitting (on the dunny) it seem like there isn't enough sets for the rest period.
From experience, when training a muscle once per week and resting for 6, it needs to abashed like a mofo and included lots of volume.
But than again, as mentioned above, may pay to read the book, the intensity might be the key to the program's success, I personally haven't tried it.
ps
How much size would you expect to get out of 5 sets of biceps, 5 sets of triceps and 5 sets of calves per week?
Personally I wouldn't expect miracles from that only that.
What about scaling frequency to each bodypart once every 5 days? But how I can do it? I would like to try lifting more frequently.
How about just doing like the book says and running the program as is for 6 months and then deciding whether or not it works based on the results?
How about just doing like the book says and running the program as is for 6 months and then deciding whether or not it works based on the results?
What about scaling frequency to each bodypart once every 5 days? But how I can do it? I would like to try lifting more frequently.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?