Any suggestions/improvements?
You have mentioned half the battle, what about eating sleeping work stress and your weight and current height. also your goals?
Hammering your legs only once a week is always going to lead to doms for the next few days after the workout especially when you are eating lower calories than you need. Why don't you try two leg workouts in the week and split the exercises, it will hopefully reduce or remove your doms. On a side note training full body 3 times a week means 0 to the tiniest of doms.
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Sodont do keto honestly what are the positives?
trueTwo things:
1. I'm beginning to feel like I'm doing too many isolation exercises, and not enough of the big compound movements.
i would stick to three days, but if you want 4 days then Chest/Tri/Shoulders and then Back/Bi sounds alright.2. I'm also thinking of breaking up my "upper" day (Tuesday, typically) into two days - Chest/Tri/Shoulders and then Back/Bi (or whatever). Therefore, Monday would be legs/core, Tuesday would be Chest/Tri/Shoulders, Wednesday Back/Bi. Of course, any of this can be "re-jigged" for whatever reason (I.e. Tri/Bi, Back/Chest on the same day).
i really dont know. ketosis is unknown to most of us so i suggest you follow what Lyle McDonald says.EDIT: Wait three things
3. Considering 20 or so minutes of cardio (treadmill most likely) after my Upper 1 and Upper 2 days. Or at least ONE of these days. Feeling like cardio 1.5 times per week is not really enough (Thursday, and I don't really count Sunday as it's typically pretty low intensity to my standards - It's just there to get back into ketosis from my carb up). Or read below:
ALTERNATIVELY, I guess I could stick to the original plan (i.e. Lower, Upper, Full Body) and hit cardio harder on Wednesday and Thursday. At the moment I'm either having an off day or going to the gym instead on one of these days (Wed or Thurs). These cold mornings really kill the motivation to go for an early morning jog or ride.
Any help to adjust? Keep in mind that it's keto specific (if it even really makes much difference?)
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