Stevo82
New member
Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept ok last night on my back or side only getting pain when I move. When I got out of bed I had a constant pain in my lower to middle back followed by the constant pain dulling off and only becoming painful when I twist/bend or so, I'm off to see the physio this morning I hope its not a spinal issue. I do have minor scoliosis, my last squat session was 3/5 130kg back squats and the last time I did fronts was at 90kg no worries, my form felt good.