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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Tokyo Olympics 2020 ... 2021
How's bout dem Swimmers aye Shrek- Stiff 2G
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- 021 525 ausbb aussies bout count couple drop eve events good great helps member olympics powerlifting pumping shrek stiff swimmers tokyo url whe wro wrong
- Replies: 2
- Forum: Sporting Corner
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Any advice for really really weak people?
I'm very weak. I work up a sweat and get fatigued using machines on the lowest weight available. I've been living a sedentary life for a lttle over a decade. However, I'm not sure if that accounts for how weak I am/feel. Maybe I've got something wrong medically, but nothing has shown up in...- Kindred21101982
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- advice art blood body exercises feel figure good gym half ideas life living machines people star start sweat time ultimate vic weak work working wrong
- Replies: 4
- Forum: BodyBuilding Training Discussions
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AUSBB's Dad's Army
Let's face it, most of us are on the wrong side of 45, 50 for some you like Shrek. We've had enough sex ( yes Grunta you have). We've got nothing to look forward to except impotence, incontinence and dementia. I say we make our lives mean something. We sacrifice ourselves for the greater good -...- Stiff 2G
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- arm army ausbb ban china conti death dies face fall fight forward front good images justice line make movie sex shrek side spar world wrong
- Replies: 15
- Forum: News&Current Events
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Anadrol 50
Taking anadrol 50s once a day for my first time. Anything I need to know? Do I need estrogen modifiers or anything like that? I've not used gear in an oral form before. When I was in my 20s and heavy into martial arts my trainer used to stick me with test. I didn't ask many questions, I was...- GaryHost
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- arts cycle day dumb gear give hat heavy major martial arts mate memory opinion opinions questions small stack taking test time trainer week wrong years young
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Meal prep bags vs cooler bags
I apologise if this is posted in the wrong area, please feel free to move if it is. I am getting in to my meal prep and ensure that i am prepping properly. I have been looking at meal prep containers and planning to get a few. I also wanted to enquire if meal prep bags are worth the cost? I...- deepestofsighs
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- advice area bag bags benefits bus close cooler feel find free fridge hey info job meal online plan planning prep properly wanted work worth wrong
- Replies: 5
- Forum: Nutrition & Diet
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Chasing rules and regs
Don’t want to step on peoples feet or say the wrong thing. Is there a link to Ausbb rules and regs? Sent from my iPhone using Tapatalk- trenhard
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- arms ausbb big fee feet file found hey iphone link office peoples rain reg rules run soft step tapatalk thi thing train wro wrong
- Replies: 8
- Forum: Advertisers / Sponsors Corner
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Doctor Explains Why Calories in vs Calories Out is a Fallacy.
- Big Mick
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- bodybuilder calories doc doctor explains full guys industry lucky real report share shi shit talking tapatalk tha things top training video watch wro wrong youtube
- Replies: 109
- Forum: Nutrition & Diet
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Injuries and recovery - peptides
Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...- jimmy
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- advertising benefit bullshit cons elbows hat hurt injuries join joint knees piss recovery shoulders side sides sore soreness star starting struggling tha wee wrist wrong
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Parker Joshua
https://www.youtube.com/watch?v=Z6EL2nFcI6I thoughts guys?I saw Lucas Browne get starched on the weekend,will the same happen to Parker?- spartysucks
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- arched beating bri cha don fights generally good guys happen hard hit hitting knocked number pre pretty supporter thi url watch watched weekend wrong youtube
- Replies: 11
- Forum: Sporting Corner
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Test thread
Learning how post etc, a reply appreciated to see if I got this. Will also post on an existing thread. Thanks.- DLmax
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- appreciated est good hell learning pos post reply shrek test tha thread wro wrong
- Replies: 3
- Forum: Introduce Yourself
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Any pointers?
Hows it going reasonably new to the forum and just wanted some advice with a couple of things. At the moment im 6’3” Weighing in around 110kgs And going to the gym at the moment is nearly not existent. My problem is i know my way around a gym as i used to play sport at a high level. I seem to...- brucey22
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- advice arms big chest couple fit forum girls gut guys gym hey high hows legs lifting part problem skin skinny sport ted things wanted wrong
- Replies: 16
- Forum: General Fitness Training
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Sumo and super Bench arches.
Are lifters with tiny roms stronger ?does it hurt the sport from a mainstream perspective to see the manipulation of powerlifting rules?Now dont get me wrong im not trying to come across as disrespectful to peeps who train hard and put up huge numbers but to my way of thinking a big conventional...- spartysucks
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- bench big conventional don hard huge hurt king lifters numbers peeps perspective powerlifting pull put rain rules sport stream stronger sumo super thinking train wrong
- Replies: 25
- Forum: Power Lifting/strength training
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Lift heavy, lean out
LIFT HEAVY, LEAN OUT So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there. If anything, strive to...- Shrek
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- building cuts die diet end flat gains heavy high lifting lose lose weight main maintaining mass muscle place program reps sense strength stronger weak won wrong
- Replies: 9
- Forum: BodyBuilding Training Discussions
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500kg wrapped squat.
And its legit. I cant see anything wrong with it.... First man to do it without a squat suit. Wraps and a Belt. Ultra impressive. https://m.facebook.com/story.php?story_fbid=592993451088910&id=100011347818982 I Guess Andrey Malanichev doesnt get to be the first afterall. :( Sent from my...- Timeah
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- 000 001 100 1000 108 451 500kg andrey belt facebook guess impressive legit malanichev man monolift squat story suit tapatalk ultra url walked wro wrong
- Replies: 7
- Forum: Power Lifting/strength training
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Mayweather v McGregor
So Barry was right and I was wrong - it's happening. I assume because the UFC (Dana White being an ex Boxer) knows Mayweather is washed up so won't make an embarrassment of McGregor and the UFC. Theres a Poll ^^^^ So, who's gunna win? Cum on kunce, get on! @Admin @Shrek @White_Lie; @Goosey...- Stiffy
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- admin anonymous bazza boxer bull dana gun happening kunce lie make mayweather neddysmith shrek stevep tyson ufc washed white win won wro wrong
- Replies: 42
- Forum: Sporting Corner
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Good gym/trainer in Darwin, NT.
G'day I've recently moved to Darwin and as the title states I'm looking for a good gym and trainer in the CBD (or anywhere near)... I'm 33 Male and in the army, looking to build lean muscle and increase muscle endurance. Cheers Andy- andee84
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- army build cbd check darwin day dura ear endurance facebook good gym increase lean lean muscle male moved muscle place recently states title trainer wrong
- Replies: 2
- Forum: Trainer /Gym section
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Australia - are we doomed?
1. Debt - the Rudd Government increased Debt to $75 billion. Subsequent and the current Government have increased Debt to $650 billion. 2. Immigration - our Country and it's infrastructure is bursting at the seems. Hospitals, Housing, Water, Roads etc are all struggling to hold the current...- Stiffy
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- $65 afford aus australia bursting correct country current friday government hold increased infrastructure levels lot men morning population programs public roads sense struggling water wrong
- Replies: 120
- Forum: News&Current Events
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When Did Strongman Competitions Turn Into The WWE?
Complete with the fake break out of cuffs. Cheesy as fuck.- Admin
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- #12 break cheesy club competi competitions complete crap fake fuck hat holy knew night retarded strongman tha turn vid video watch whe wrong wwe youtube
- Replies: 5
- Forum: Power Lifting/strength training
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Knee Hurting
Hey medical kunce! Who knows what the fuk is wrong with my knee? cbf waiting at the doctors. Every time I kneel to put on a shoe (forget rooting, cant do it) the right knee gets an agonizing sharp pain right at the contact point. :mad: Thought I knelt on something like a pebble or glass but...- Grunta
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- act confused find finger forget give hey hour injury knee night opinion pain press put roo room save shoe squat stuck ted time weird wrong
- Replies: 13
- Forum: Injuries and Rehab
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Too much protein
Seriously? https://www.theguardian.com/lifeandstyle/2016/dec/26/protein-hype-shoppers-flushing-money-down-the-toilet-say-experts I'm going to start up a new superfood business. Sand. Cant go wrong with idiots.- WoodyAllen
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- 201 art business cup dec ess experts high hype mars money pro protei protein sand shreddies snickers soup star start toilet url wee wro wrong
- Replies: 13
- Forum: Nutrition & Diet