• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

wrong

  1. A

    Steroids for Strength Sports: The Disappointing Truth

    Key Points: Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a...
    • Admin
    • Thread
    • check color difference feel forced generally hey increase key list make massive muscle part parts people pic picture points rate sports strength terms world wrong
    • Replies: 26
    • Forum: Steroids and Performance Enhancers
  2. 0ni

    Coming off

    Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...
    • 0ni
    • Thread
    • blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
    • Replies: 58
    • Forum: Steroids and Performance Enhancers
  3. Timeah

    2015 Front Squat Competition

    As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...
    • Timeah
    • Thread
    • 201 2015 ausbb caught competi competition cool film folk front kind mus numbers overhead pass position press put rack squat sticky thread time title wrong
    • Replies: 166
    • Forum: Power Lifting/strength training
  4. W

    [FS] Inzer Forever Lever Belt (small/10mm/black) w/original e-receipt on request

    $60 shipped/$50 in person (Sydney) Selling my Inzer Forever Lever Belt (10mm/black); small size. The small will accomodate a waist size of 26-29 inches according to Inzer's website. However, I have a MEASURED (not pant size) waist size of 30.5, and there are still 4 holes at the end of the...
    • walklikeaduck
    • Thread
    • area art black color end gift house inches inzer inzerforeverleverbelt inzerforsale meet original pain purchase room sale sellinginzer size space star start sydney waist wrong
    • Replies: 6
    • Forum: Buy/Sell/trade
  5. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
    • Admin
    • Thread
    • combi combination exercises forward front generally gym idiocy imo life lift noobs people raise row sheer shoulders stupid thi til upright video watch wrong youtube
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  6. A

    Tapatalk

    this program is a headache , it's a 3rd party application that Ausbb has no control over , in their latest upgrade something has gone wrong with the application causing problems , a suppor ticket has been lodged a few other forums are experiencing problems with tapatalk too
    • Admin
    • Thread
    • 3rd application ausbb causing con control est experiencing forums found friendly hat headache latest par party problems program set tapatalk tha ticket upgrade wro wrong
    • Replies: 22
    • Forum: Rules, Information and Minor Announcements
  7. A

    Teenager Larryn Watkins almost drowns in local pool in front of classmates

    [COLOR=#292929][FONT=LiberationSerifRegular][FONT=inherit][FONT=LiberationSerifBold] I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...
    • Admin
    • Thread
    • added art boy carry child color front good iced images lifestyle minute people phone place pool pulled sense star start station water wrong year yell
    • Replies: 0
    • Forum: News&Current Events
  8. A

    Bostin Loyd Talks Abt the Fitness Industry and Drugs

    • Admin
    • Thread
    • 876 abt bostin don drug drugs ess fit fitness industry las loyd plain talks video watch wro wrong youtube
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  9. A

    16 years old Lee Priest

  10. O

    Squats are getting me down

    I've been doing squats for about 6 months now. I always steered clear of them as I thought my form was all wrong, until my PT encouraged me to do them and said my form was perfect which gave me lots of encouragement to give them a go, I started with 5kg each side plus the bar. 6 months later I...
    • Oilucy
    • Thread
    • add bar bodybuilder feel girls good height hey increase lifting massive months normal regular squats squatting stack star started thighs toned weights wrong year years
    • Replies: 8
    • Forum: Female Training Discussion
  11. S

    Rippetoe on Squats (article)

    T-Nation Mark Rippetoe article Squat Mechanics: A Deep Analysis When you squat, use your hips. This will require a more horizontal back angle than you think. You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
    • Stiffy
    • Thread
    • activities add article bar daily ell gravity hamstrings list long mouth moving nation part people position rippetoe squats time upright video watch wrong years youtube
    • Replies: 90
    • Forum: Power Lifting/strength training
  12. RedDog

    Why most food labels are wrong about calories

    Why Most Food Labels Are Wrong About Calories | IFLScience Why most food labels are wrong about calories AUTHORS Richard Wrangham Professor of Biological Anthropology at Harvard University Rachel Carmody Visiting Fellow in Human Evolutionary Biology at Harvard University DISCLOSURE...
  13. Shrek

    Ass Anyone?

    Legit ass poses.
    • Shrek
    • Thread
    • 120 2017 208 258 725 angle ass attach bodybuilder camera forum hat hey jelly lady lower net perception section smoking tapatalk tha womens wro wrong
    • Replies: 19
    • Forum: Female Training Discussion
  14. A

    Do You Inform People When You see Them Lifting Wrong?

    do you say anything when you notice people with bad form?
  15. A

    Everything Wrong With The Terminator In 6 Minutes Or Less

  16. Headley

    For all the wrong reasons

    http://www.smh.com.au/nsw/teenager-suffers-fractured-skull-after-penrith-assault-20140105-30bkd.html Basically a 21 year old on roids with a history of violence coward punchs another guy into a coma. Arrests for roid possession is up 57% from 2 years ago. SMH seems to be portraying roids as a...
  17. A

    Supermodel Bar Refaeli asks 'what's wrong with me?'

    BAR Refaeli may be the loneliest supermodel in the world and can't understand why she can't find a man to date. "I don't understand it," she told Israeli newspaper Yedioth Ahronoth. "I’m okay. I look great. I’m cool. I like going out. I like being at home, I like movies, I...
  18. Shrek

    Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
    • Shrek
    • Thread
    • 160 201 531 ausbb fat happened hat hell lie member ned physiques ripped selfie shrek stiffy tan tapatalk tha unpleasant url white winter wro wrong
    • Replies: 93
    • Forum: BodyBuilding Training Discussions
  19. Swervyn-Ervyn

    Poptarts

    How do you eat em? Toasted, straight from the pack, or frozen?
    • Swervyn-Ervyn
    • Thread
    • bring butter buy calorie calories cup dry eat fan flavours hey las mon months oats pack pea peanut poptarts small week win wro wrong yoghurt
    • Replies: 114
    • Forum: Nutrition & Diet
  20. M

    SLDL technique

    I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift? Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
    • McKwl
    • Thread
    • back bending bet blocks cha change control description exercise extension forward hamstrings hips legs low main movement par part sldl standing start technique wro wrong
    • Replies: 51
    • Forum: BodyBuilding Training Discussions
Top