Midnight eating.

[trent]

G'day people,

Just curious to whether anyone here gets up in the middle of the night for a feed? I wake up between 1am and 2am almost every night with a massive sugar craving, and have been doing it since I can rememeber.

For those who do, what do you eat? I just grab the first thing I see, smash it down and get back to bed. Does anyone make up a shake or anything like that?


Trent

 

[Rajah]

Hell no, I like my sleep. I have heard of a lot of Pro's that make a shake before bed then get up in the middle of the night to have it. I have caesin protein before bed and being slow release I don't feel the need to get up. I have the shake just before bed then have another when I wake up.

 

[trent]

Yeah, I'd love my sleep too if I could get it, not much fun getting up in the middle of winter because you're hungry.

I have a casein shake before bed too but still wake up at 1-2am starving. What the!?!

 

[metzy]

I also wake up in the earlier hours feeling hungry, but don't get up cause I need lots of sleep to function haha.

You might want to check out this thread http://ausbb.com/nutrition-diet/8188-bulking-whats-good-meal-before-bed.html

 

[joshcore]

i eat chicken fillet sangas with a protien shake before bed
i actually eat it in bed, cause if i dont i also wake up hungry

 

[Timguyperson]

lol I still haven't gone to bed yet when it hits 2am most nights.

Just had a meal at 10:30pm, had some scrambled eggs 5 mins ago at 11:20, gonna have a bowl of veggies in another 30 mins, and then a shake an hour or so after that. Got an all nighter studying for neuroscience tonight, exam tomorrow...lots of fun.

 

[kindred]

I dont wake up hungry. I usually only get hungry later in the day from 12:00 to 5:00 other than those times i dont really get hungry at all.

 

[trent]

I hang for food every 2 to 3 hours, works out quiet nicely for bulking to tell the truth.