MaxBrenner
New member
Fit Food Gold Coast - Fresh Healthy Food Delivered Daily to your Door. Ph: 0422 693 702
'Our bodies have become used to eating huge meals, much more than we need to function. If we can get our bodies back to eating "normal" size portions again we believe no food will be off limits.
We recommend to eat clean 6 days a week and have one day off where you can eat whatever you like'
'CAN I FREEZE MY MEALS?
ALTHOUGH IT IS NOT RECOMMENDED TO FREEZE YOUR MEALS – AS THROUGH FREEZING AND DEFROSTING MEALS YOU WILL LOSE SOME OF THE NUTRIENTS . MOST OF OUR MEALS CAN BE FROZEN.'
ALL MEALS ARE BASED ON 200GM PROTEIN AND 200GM VEGETABLE OR RICE.
'We all need to forget what we've been taught over the years that the less you eat the more weight you will lose.
While this will achieve some weight loss, you are risking harming your body in the long term. Starving your body of essential nutrients can cause muscle loss and not the fat loss which is the desired result.
We need to realise that by eating 5-6 smaller meals per day with the right food types weightloss will be more easily achieved.'
'Our bodies have become used to eating huge meals, much more than we need to function. If we can get our bodies back to eating "normal" size portions again we believe no food will be off limits.
We recommend to eat clean 6 days a week and have one day off where you can eat whatever you like'
'CAN I FREEZE MY MEALS?
ALTHOUGH IT IS NOT RECOMMENDED TO FREEZE YOUR MEALS – AS THROUGH FREEZING AND DEFROSTING MEALS YOU WILL LOSE SOME OF THE NUTRIENTS . MOST OF OUR MEALS CAN BE FROZEN.'
ALL MEALS ARE BASED ON 200GM PROTEIN AND 200GM VEGETABLE OR RICE.
'We all need to forget what we've been taught over the years that the less you eat the more weight you will lose.
While this will achieve some weight loss, you are risking harming your body in the long term. Starving your body of essential nutrients can cause muscle loss and not the fat loss which is the desired result.
We need to realise that by eating 5-6 smaller meals per day with the right food types weightloss will be more easily achieved.'
