Meal 1
3 whole eggs boiled (232 cals, 15.9 Fat, 1.7 carb, 18.8 pro)
1/2 egg whites (dont know value????)
veggies cooked with egg whites
Meal 2
Whey protein (110 cal, 1.5 Fat, 4g carb, 20g Protein)
(add 1 tablespoon natural peanut butter) (150 cal, 12g Fat, 2.8g Carb, 7.1g protein)
1 banana (105 cal, 0.4 Fat, 27g carb, 1.3 pro)
Meal 3
5 oz Chicken breast (276.9 cal, 10.9g Fat, 0 carb, 41.9g Pro)
22 almonds (163 cal, 14.4 Fat, 5.6g carb, 6g Pro)
serving of veggies
Meal 4 (post workout)
Whey protein (110 cal, 1.5 Fat, 4g carb, 20g Protein)
add
1 tablespoon flaxeed oil (120 cal, 14g Fat, 0 carb, 0 protein and
100 grams oatmeal (375 cals, 8.7g Fat, 58.1g carb, 11g protein)
Meal 5
5 oz Chicken breast (276.9 cal, 10.9g Fat, 0 carb, 41.9g Pro)
22 almonds (163 cal, 14.4 Fat, 5.6g carb, 6g Pro)
Serving veggies
Meal 6
Cottage cheese (162 Cal, 2.3 Fat, 6.1 carb, 28g pro)
1 tablespoon flaxseed oil (120 cal, 14g Fat, 0 carb, 0 protein
Total
Cal= 2363
Fat=110
Carb= 114.9
Protein= 202
i think its all right? i didnt include the egg white at breakfast and the servings of veggies... seems like i have too many calories, can someone give me an accurate sight to determine my daily caloric maintenance. and please if someone could double check few things for accuracy. thanks