Why don't you focus on GROWING MUSCLE instead of increasing 'weight' then cutting down.I weigh 88 kilos i wanna bulk to about 110 then strip all my body fat, im 177cm, I find tuna really quick to eat cause im a slow eater, a 200 grams cut of steak would take me like over 10 mins to chew down lol
<----------Gone from eating 6-8 meals a day now down to 3-4man when i started i was eating 7 meals a day haha eating every 2 hours , now i eat every 3 hours
Why don't you focus on GROWING MUSCLE instead of increasing 'weight' then cutting down.
What if you get to 110kgs yet have only put on 5kgs of lean muscle, there is a lot of hard work ahead dropping the excess body fat for a very small gain.
Trying to get to 110kgs from your bodyweight, even if the a large percentage of it is water retention and fat gain, that will take minimum 2 years. You could spend a more productive 2 years on training and dieting and making quality gains than just doing it for scale weight.
That would depend on your diet as to how much was 'muscle' and how much was 'fat' and/or 'water'Isnt building muscle training for str? say my bench press went from 60 kilos to 100 kilos and in that time i put on 10 kilos of body weight wouldnt the majority of that be muscle?.
No problemsorry for thread hijack but MaxBrenner - is there an actual benefit in eating at maintence calories (2500 for me), does it actually recomp?
No problemEating at maintenance after going from either a calorie surplus or deficit will result in body recomp. Continuing at long term eating at THE SAME 'maintenance' will result eventually end in no extra body recomp. With that said though, an increase in LBM will INCREASE YOUR MAINTENANCE calorie requirements. A decrease in LBM or even just Body Mass in general will lead to a DECREASE IN MAINTENANCE calorie requirements. Even with progression in training, there needs to be adequate macronutrient intake to support HYPERTROPHY and to maximise further training and hypertrophy.
I hope you get what I'm trying to say
Continual progression in either maximal LBM gains for Body fat reduction will require the necessary calorie surplus or deficit.
As the old saying goes - If you keep on doing what you've always done, you'll keep on getting what you've always got.
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