So in honour of all the whinger's who can't seem to find a way to eat 1200 cals in 24hrs we shall hold a speed eating contest that requires you to eat 1200 cals.
A few other rules:
Solid foods only (no liquids or protein powders etc)
Minimum fibre 20g
Minimum potassium 1000mg
Maximum fat 50g
No liquid consumption during the eating
So other than that, you can pick any mix of foods that totals at least 1200 cals and the above. Take a screen shot of you're diary to show that it meets the criteria and upload a vid.
There is no official deadline so you can post up any time and we'll keep a running leaderboard.
No prizes. Just for fun so please don't cheat
Bazza: was it all chocolate? haha
You're using dodgy entries BazzaAll the ones I use regularly have them in it. Doesn't really matter anyway if you eat say 500g of whole grain pasta then clearly there is adequate fibre
And yeah I don't think 1200 cals is hard to consume at all (well shouldn't be for anyone around here) but small dieting females quite often complain about how to possibly consume that much. So the comp was just for a bit of fun and to show people how easy it is
I'll be doing it tonight. Pop tart & PB sandwiches & tuna/spinach wraps.
LOL.
Well there you go, google tells me there is 1.7g of fibre in 100g of chocolate. I wouldn't call that a high fibre food
depends on what type but even the "white" processed pasta have some fibre so that entry would be wrong. I've never used the barcode scanner actually. Might try some time.
Had a trial run with two chicken wraps for lunch. Wraps don't work very well with speed eating.
600g chicken
2 mission wraps
100g Greek yogurt
140g beetroot
15g Tuscan seasoning
Bit of salad
1300 Calories. 4 minutes 40
I say we do a Ausbb 5 Maccas cheeseburger timed challenge.
Add me on MFP. chrisdavey & I'll add you to the leaderboard. You're winning! (for another 4hrs)
The fat rule is there so people don't be stupid and just drink 1200cals of olive (or coconut for the MCT's yo!) oil haha.
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