S
sara
Guest
I have just started going to the gym as i got offered a package which included 3 personal training sessions. So far I have completed 2 (this is my first week at the gym).
The reason why I signed up with a gym is to tone up. I'm really small. Only 146cm and weighing 46kg. My Personal trainer told in order to gain some muscle and drop the far that i need to do quite a lot of weight.
I am no weighing up the option of signing up for a 4-month personal training program or should i just go at it alone. the only problem is that the Personal trainer is a bit expensive plus I can get all the info I need online.(such as here at ausbb)
So what should i do? should i sign up for more of the PT? My body fitness level is quite low.
And while i have your attention whatat machines or weights I should do at the gym?
Thanks a lot
The reason why I signed up with a gym is to tone up. I'm really small. Only 146cm and weighing 46kg. My Personal trainer told in order to gain some muscle and drop the far that i need to do quite a lot of weight.
I am no weighing up the option of signing up for a 4-month personal training program or should i just go at it alone. the only problem is that the Personal trainer is a bit expensive plus I can get all the info I need online.(such as here at ausbb)
So what should i do? should i sign up for more of the PT? My body fitness level is quite low.
And while i have your attention whatat machines or weights I should do at the gym?
Thanks a lot