J
john
Guest
hey new guy here
Ive starting training heavier because i have come into some better equipment and some spotters(so not benching alone now). I do about 6 sets of around 62kg to failure on bench( i weigh 62kg) plus dumbell flies, dips, arm curls, bentover rows, crunches and soon access to a pull up bar. Is it better to train MON WED FRI or MON and FRI for better muscle recovery?
Cheers
Ive starting training heavier because i have come into some better equipment and some spotters(so not benching alone now). I do about 6 sets of around 62kg to failure on bench( i weigh 62kg) plus dumbell flies, dips, arm curls, bentover rows, crunches and soon access to a pull up bar. Is it better to train MON WED FRI or MON and FRI for better muscle recovery?
Cheers