Neddysmith
Standard kunce
This is the sample diet for a male aged 19 - 50 = Fuckin starving and minimal protein....
http://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/adg_sample_meal_plan_men.pdf
This is female....
http://www.eatforhealth.gov.au/site...the_guidelines/adg_sample_meal_plan_women.pdf
http://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/adg_sample_meal_plan_men.pdf
This is female....
http://www.eatforhealth.gov.au/site...the_guidelines/adg_sample_meal_plan_women.pdf