Synthesized
New member
Wow, what a crappy first post but I just came back from gym and I'm feeling a pain around my elbow.
Shattered!!!
Anyone know what the most common issue would be?
Whats the recovery time like
sleep on it first and see how it feels in the morning. Did you feel anything pop/etc while lifting or did it just get sore after the session?
Yep, ill give that a go and see what happends.not a doctor but i would ice it, take a couple of neurofin if its really bad and give it a day or so and see how it goes.
If there is no change after 3 days consider seeing a doc.
Chest and Tri's so:what were you doing at the gym today?
Yep, ill give that a go and see what happends.
Chest and Tri's so:
DB Press
DB Flys
Dips
Cable Crossover
Skull crushers
Close Grip BB Press
Tricep pushdown with rope
yea I'd have to agree with you there... that seems like a lotIMO too much volume, tendons are copping a beating and need rest
too much volume?
i wouldnt say that, it looks like a standard BBing program to me
def sounds like a tendon strain though and was probably in the making and this workout set it off
rest and ice as posted above it will subside with cessation of training but its quite possible it will return in a few workouts
if it does return once you have given it a break then you are really best off finding a good sports Dr, dont waste your time with regular GPs or their referred specialists save your money and time and go right to somebody reputable
where are you located?
too much volume?
i wouldnt say that, it looks like a standard BBing program to me
def sounds like a tendon strain though and was probably in the making and this workout set it off
rest and ice as posted above it will subside with cessation of training but its quite possible it will return in a few workouts
if it does return once you have given it a break then you are really best off finding a good sports Dr, dont waste your time with regular GPs or their referred specialists save your money and time and go right to somebody reputable
where are you located?