Alpha Moth
New member
Just reading over at leangains.com - this type of eating would compliment my daily schedule/lifestyle very well. Lyle Mcdonald also supports the site/author.
Is IF a bad idea on a program like madcows 5 x 5 or does it matter? For bulking I assume you just eat above maintenance calories?
My daily schedule would look something like this:
1:30 PM or around lunch/noon: Pre-workout meal. Approximately 20-25% of daily total calorie intake.
4:45 PM: Training
6 PM: Post-workout meal (largest meal).
9:30 PM: Last meal before the fast.
Is IF a bad idea on a program like madcows 5 x 5 or does it matter? For bulking I assume you just eat above maintenance calories?
My daily schedule would look something like this:
1:30 PM or around lunch/noon: Pre-workout meal. Approximately 20-25% of daily total calorie intake.
4:45 PM: Training
6 PM: Post-workout meal (largest meal).
9:30 PM: Last meal before the fast.