She said that if we concentrated on tempo, rest periods and intensity more, we'd quadruple our gains in days.
..
Does anyone have any real life proof, because I wasnt given any.
Tempo for Powerlifting 101:
1) As fast as you can.
2) Assistance work: Even faster. Speed work utilizing chains/bands, if neccessary.
3)???
4)Profit.
There alot of these Poliquin certified guys popping up in Oz. They are embarrassed by their 6 week cert 4 but proudly promote themselves over a 2 day course. Not ragging on cert 4, just find it odd.
I've been told from numerous people that when u get the chance to talk to Poliquin he actually gives you his good stuff, as opposed to the batshit crazy stuff he publishes these days.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?