This is what I posted up in auk forum. Haven't had a reply yet.
Hi all
so I have been reading for a little while and would appreciate some help.
Used to to be a big boy and lost over 55kgs about a year ago now. Have been exercising and maintained the weight I have taken off.
been exercising to put on a bit of muscle and reduce my body fat%. A mate of mine suggested peps as an extra supplement ,
I have had issues with my left shoulder and my knees are not the best right now. Could be due to the amount of weight I kept on for so long or just usual joint niggles.
My my understanding is I can use ghrp2 and mod Grf 1-29 in a stack to stimulate natural gh within my body which will eventually lead to added muscle mass but also the use of these peps will elevate joint issues.
Have be I got this correct ?
I usually train first thing in the morning Monday wed Friday weights Tuesday Thursday HIIT cardio. Saturdays can be either or. Mainly cardio tho.
I would drink rink a per workout mixed with BCAA pre workout and a protein shake post workout for recovery. I believe my food intake during the day is ok. ..
My questions are as follows.
Have i I got this right? As in what I need to use to achieve what I need ?
do I still continue to train the same way?
Do you still use things like pre workout /bcaa/protein ?
How frequent do I need to jab myself ?
any recommended websites that will deliver to Australia ?
i think I have asked all questions needed. Let me know if I have missed anything.
Thank you.