J
justo327
Guest
breakfast 6am. 420 grams baked beans. 350 ml low fat milks mixed with 3 scoops horleys ice whey .
smoko 10 am. mash or bake potatoe. carrot. beans .2 whole eggs. rump steak 200 t0 250 grams .
lunch 1 pm chicken wrap ( home made ) 200 grams skinless chicken . lettuce. tomatoe . tortilla . mozarella chesse. onion. and a bannana
3.30 pm 2 pecies toast ( wonder white ) peanut butter)
6.30 pm mash or bake potatoe .carrot. greens . 2 eggs . steak or chicken or sausages .
7.30 pm work out . creatine ( 3 times aweek goin to do ptc begginer )
9.30 pm low fat milk 3 scoops horleys ice whey
10 pm bedtime
critics opions new to bb want to bulk all year current 82 kg goal 92 kg
smoko 10 am. mash or bake potatoe. carrot. beans .2 whole eggs. rump steak 200 t0 250 grams .
lunch 1 pm chicken wrap ( home made ) 200 grams skinless chicken . lettuce. tomatoe . tortilla . mozarella chesse. onion. and a bannana
3.30 pm 2 pecies toast ( wonder white ) peanut butter)
6.30 pm mash or bake potatoe .carrot. greens . 2 eggs . steak or chicken or sausages .
7.30 pm work out . creatine ( 3 times aweek goin to do ptc begginer )
9.30 pm low fat milk 3 scoops horleys ice whey
10 pm bedtime
critics opions new to bb want to bulk all year current 82 kg goal 92 kg