Hey guys struggling alot to find consistency in my diet
Before I was having
Shake and weet bix
Yogurt, k time twist
Fruits
Brown rice and chicken
Tuna and sacatas
Sandwhich peanut butter maybe 2
Work out
Than imeadintly a shake
Than dinner with veggies and a shake before bed
Some changes I'm going to make is eating oats rather than weet bix drinking more water and milk but what elese can I add to my esky at work?? I've had to stop training last 3 weeks due to poor diet and not having any energy what can I also eat to gain more energy I had a blood test months ago saying my liver count was high but havent done anything more also I'm looking to gain as much weight as possible I have meat almost ever night for dinner to
Before I was having
Shake and weet bix
Yogurt, k time twist
Fruits
Brown rice and chicken
Tuna and sacatas
Sandwhich peanut butter maybe 2
Work out
Than imeadintly a shake
Than dinner with veggies and a shake before bed
Some changes I'm going to make is eating oats rather than weet bix drinking more water and milk but what elese can I add to my esky at work?? I've had to stop training last 3 weeks due to poor diet and not having any energy what can I also eat to gain more energy I had a blood test months ago saying my liver count was high but havent done anything more also I'm looking to gain as much weight as possible I have meat almost ever night for dinner to