Mine will soon be nuts
Monday - AM) Chest/Back PM) Shoulders/Arms
Tuesday - Legs
Wednesday - AM) Chest/Back PM) Shoulders/Arms
Thursday - Legs
Friday - AM) Chest/Back PM) Shoulders/Arms
Saturday - Legs
Sunday - Rest
Can I ask why?
Mine is
M-chest and bis
Th-chest and bis
McFly - you do pretty high volume work. 13 sets for tri's and 12 sets for bi's? Do you find your elbows/wrists getting sore sometimes?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?